Gained a pound and a half over the weekend.
Which means I’m not eating until dinner, and then I will only eat enough to fuel my run tonight. A small piece of grilled chicken and a salad, grab an apple or banana for afterwards.
It means I will drink at least 10 glasses of water today, hoping to…
the worst feeling in the world is binging and not being able to purge
Right now, I’m just going to start again. I’m going to step away from my wounds, and calmly regroup. I am going to do my work, I am not going to think about touching my skin. I am new. I am new. I am new. I am new.
-listen to loud music
-shout ‘No!’ at your reflection in the mirror
-avoid places where you’re alone, stay in the room where your family/friends are
-jump and stamp
-take a deep breath and count to ten
-run your hands under freezing cold water
-keep your hands…